How to use: to prepare your Optifast VLCD Chicken Flavor Soup, simply add one sachet to 200ml-250ml of hot water. Stir it until the contents of the sachet are completely dissolved. Add more water if you prefer a larger portion or a diluted flavor. Alternatively, you can add a sachet to 200ml of cold water, stir it vigorously and microwave it at a high temperature for a minute, or heat and stir it gently on the stove. You can also add some of your allowed vegetables to your Optifast Soup to make a larger portion of the delicious, healthy soup.